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The meme is a side-by-side comparison of the nutritional information for Almond Dream and Oatly plant-based milk. The image displays the nutritional differences between the two, highlighting that Almond Dream has more calories, fat, and sugar compared to Oatly. The text at the bottom of the image reads: "Substituting almond milk for oat milk saves you 1 gram of sugar and 1 gram of fat, but you lose 1 gram of protein."

first-seen

2023-05-10T21:03:37+00:00

tesseract

COMPARE IF YOU WILL; serving sizes (total: 499 g) serving sizes (total: 409 ) amaranth grain: 1 cup (246 9) cats: 1cup (156 9) Almond Dream original almond drink Almond Dream original almond drink : Lcup (2539) + Leup (2539) total calories 321 fat calories 58 total calories 181 fat calories 45 % daily value” % daily value” total fat 79 11% total fat 59 8% saturated fat 0 0% saturated fat 484 mg 2% trans fat Og trans fat 2 mg cholesterol 09 o% cholesterol 0 9 0% sodium 150mg 6% sodium 193 mg 8% total carbohydrates 58 9 19% total carbohydrates 319 10% dietary fiber 5.9 20% dietary fiber 3.9 12% sugar 79 sugar 79 protein 109 20% protein 5g 10% calcium 42% iron 32% calcium 31% iron 10% vitamin € 32% thiamin 2% vitamin E 31% thiamin 8% riboflavin 3% niacin 3% riboflavin 1% niacin 2% vitamin 66 14% vitamin B12 50% vitamin B12 50% folate 2% folate 14% phosphorus 51% phosphorus 27% magnesium 10% magnesium 40% zine 13% zinc 13% percent daily values are based on a 2000 calorie diet percent daly values are based on a 2000 calorie diet Substituting amaranth for oatmeal doubles the protein and fiber while cutting the calories nearly in half, plus more vitamins, more minerals, more flavor, no gluten. Amaranth also improves soil and is extremely sustainable.